Affirmations for Monday: Health & Wellness

Dear Readers:

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This week I'm going to try a new format to make it easier for you to get the full benefit from these affirmations without the need to download various files. Each recording will contain at least four affirmations surrounding a common theme.

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These affirmations will be provided in a combined format; you will hear each affirmation spoken at the beginning of the recording and then each affirmation will be repeated ten additional times at a subliminal level.

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Please offer feedback below and let me know if this is easier for you, or if you prefer one of the previous formats. There is nothing more important to me than your success.

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Wishing you the best,

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Sheilah

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Today's Affirmations:

I have control over my health and wellness.
I choose to nourish my mind and body.
I nourish my body with the right food.
I nourish my mind and spirit with positive thoughts.

Guided + Subliminal Affirmation Recording
These affirmations are only repeated verbally once before being repeated subliminally ten additional times.

Click here to download these affirmations for free.

For Best Results: Listen to the recording while saying the above affirmations to yourself and visualizing the outcome you desire.

The following are the verbatim affirmations contained within the recording:

• You have control over your health and wellness.
• You choose to nourish your mind and body.
• You nourish your body with the right food.
• You nourish your mind and spirit with positive thoughts.
  

How Hypnosis Recordings Can Help You Now: You have three levels of mind which work together to create the wonderful person that you are. Your unconscious mind regulates your biological patterns; your conscious minds help you navigate your world, while your subconscious mind directs your behavior based upon the information given it via your conscious mind. Sometimes, though, the information that you wish to integrate into your subconscious mind is filtered through the critical factor of the conscious mind.

When you truly desire to change your behavior on an innate level, you must bypass the critical factor of your conscious mind and implant the new information directly into your subconscious mind.

Affirmations are one method of getting information into your subconscious mind. Guided affirmations involve listening to an affirmation repeatedly; this method not only allows the positive suggestion to be heard by your conscious mind but their repetition allows them to make an impact on your subconscious level of mind.

Subliminal affirmations are recorded outside the threshold of human hearing. Although there are no audible words, your subconscious will hear the affirmation. This process can help you bypass the critical factor of the conscious mind helping you make the changes you truly desire.

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On the tape I will speak each affirmation one time and then it will repeat subliminally ten more times. Repeating the affirmation numerous times, using a variation of sentence structures, allows the recording to make the deepest possible imprint upon your subconscious mind. These embedded suggestions serve to remove the subconscious blocks to creating these changes in your life.

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The subliminal recordings are provided in two formats; completely silent (for the convenience of those needing discretion) and with music. You may download any of the above the recordings for personal use on your computer or phone.

Do you want to learn more about affirmations? If so, click here.

Do you still have questions? If so, email Sheilah.